Runners Guide
As a dedicated sports nutritionist, I often receive questions from everyday runners about the best foods to eat before, during, and after their runs, the ideal fluids to consume, and the most effective supplements to take. To address these common queries, I’ve teamed up with physiotherapists at Movement 101, and created a comprehensive and free Runner's Guide. This all-in-one resource covers everything you need to know about movement and nutrition to help you feel great, perform at your peak, and recover effectively.
Download your free guide now and take your running to the next level!